If you buy through links on this page, we may earn a small commission. Cherry juice is not only refreshingly delicious, but it provides some solid health benefits, too. There are many different varieties of cherry juice. Look for juices that use percent cherry juice with no added sweeteners. It is then rehydrated and packaged. There are also different types of cherries used to produce juice. Tart cherry juice is sour to taste and provides a higher amount of anthocyanins compared to black cherry juice, which is sweeter in taste and has less anthocyanins.
Anthocyanins promote anti-inflammatory processes in the body. Both are great, nutritious options. Cherry juice may help recovery post-exercise. It is naturally high in potassium, which conducts electrical impulses throughout the body.
This mineral also helps maintain blood pressure , hydration , muscle recovery, nerve impulses, digestion , heart rate , and pH balance. Cherries contain about milligrams mg of potassium per cup, which is almost 10 percent of your daily recommended value.
Research shows that the antioxidants in tart cherry juice can reduce pain and inflammation from osteoarthritis OA. A study showed that drinking cherry juice twice a day for 21 days reduced the pain felt by people with OA. Blood tests also showed that they experienced significantly less inflammation. When people experience pain from swelling, they often turn to nonsteroidal anti-inflammatory drugs NSAIDs.
However, the effects of these drugs can be harmful , especially when you take them too often or have allergies. A study found that cherry juice supplements can reduce inflammation and pain-related behavior in animals, showing promise as a treatment for swelling in humans. Like all fruits and vegetables, cherries pack a powerful antioxidant and antiviral punch. Flavonoids , a type of antioxidant in cherry juice, are made by plants to fight infection.
Research shows that these chemicals can have a significant impact on immune system function. There are couple of varieties of cherries sold as tart or sour cherries but Montmorency is the most common.
Tart cherries are also, as the name suggests, somewhat lower in sugar. A cup of tart cherries provides just 50 calories and about 10 grams of sugar. But tart cherries are generally too tart to eat out of hand. And lately, thanks to their growing reputation as a health food, tart cherry extracts and powders are also showing up in the supplement aisle. Results suggest that by reducing inflammation and oxidative stress, tart cherry products can help to eliminate post-workout muscle soreness.
But virtually all of the studies compared the cherry juice or concentrate to a placebo with a similar amount of sugar. But, for me, the design of the studies leaves an important unanswered question: Are tart cherries more beneficial than any other antioxidant-rich fruit or vegetable?
The average American takes in about 12 mg of anthocyanins per day. But keep in mind that only about 1 in 10 Americans gets the recommended servings of fruit and vegetables each day. But so would eating the recommended amount of fruits and vegetables.
This is believed to be the equivalent of consuming around tart cherries each day Regarding tart cherry juice powder, studies using powdered supplements typically used around mg per day. Additionally, this juice is safe for most people, though it contains high amounts of sorbitol — a type of sugar alcohol that can cause stomach pain and diarrhea for some.
Tart cherry juice also contains quercetin, a plant compound that may interact with certain medications, particularly blood thinners. Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet. Tart cherry juice is considered safe for most people. The dosage instructions above may help you maximize the health benefits.
Tart cherry juice is rich in nutrients, may offer several impressive health benefits and is a simple addition to just about any diet.
Therefore, physically active individuals and those suffering from insomnia should consider giving this juice a try. For the most benefits, opt for an unsweetened version or blend two handfuls of tart cherries with some water to make your own.
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