While it may be tempting to trickle essential oils into your tub when running your bath, wait. To get the most from your aromatherapy bath, fill the tub and turn off the water first before adding essential oils for full aromatic effect. Adding a carrier oil and essential oil blend to your bath can hydrate your skin hot water can dry it out , but it can also turn your tub into a slip and slide. Be careful getting out and be sure to clean it afterwards to prevent future falls.
Baking soda and castile soap are great de-greasers. Here, Teachey shares her go-to combos to turn your tub into a truly transformative experience. For all of these recipes, combine the essential oils with 1 tablespoon 15 ml of carrier oil before adding to bath. Uplift and energize with this revitalizing combo that can also boost concentration and focus.
Target tired, overworked muscles with this trio that may dial up circulation and dial down pain. A relaxing soak in the tub is well known to reduce stress, but can also help you sleep better, ease painful muscles and joints, banish colds and flu and improve heart health.
A hot bath can even help control your weight and send out a surge of the happiness hormone — always a good thing. In fact, one study found that bathing is more beneficial to your physical and mental health than a shower. Experts suggest that the optimal bath lasts no longer than 20 minutes at a temperature of about 89F to 95F.
Aromatherapy has been used for thousands of years as a potent cure-all for many ailments and ills. All the healthy goodness of the plant is extracted from the leaves, flowers, bark and fruit, and bottled up as a highly concentrated essential oil. It takes many pounds of plant to make just one small bottle. Every oil has its own unique aroma and health benefits , which is why oils are often combined so you get the best of many benefits. And with sleep, and stress, and blood pressure — you get the picture….
For that reason, adding essential oils to your tub can actually help boost all these remarkable benefits you can get from a hot bath…. In the fast-paced world we live in, feelings of stress and anxiety have become so commonplace that they seem to be the new normal.
Bathing helps to slow down time and shrug off the worries of your day. A study found that immersing yourself in a quiet, comforting cocoon of warm water not only eases stress but allows both your mind and body to relax and refresh.
Stress relieving essential oils for your bath: Add in a soothing mix of essential oils like lavender , rose, ylang-ylang, or bergamot to slow down the mind and bring on the calm. Arguably the most important factor in guaranteeing a long and healthy life, a night of good quality sleep is nevertheless elusive to many of us. Beyond just helping your body and mind to unwind, it turns out that a warm bath also better prepares your body for sleep. Soaking in warm water raises your body temperature.
As cooler air hits your skin when you step out of your bath, your brain releases melatonin, known as the sleeping hormone. A cooler body temperature coupled with higher levels of melatonin help you sleep better.
Better sleep essential oils for your bath: Well-known as the Queen of Sleep, lavender essential oil can instantly improve the quality of your slumber. Toss a handful of lavender bath salts into your bath or mix and match a blend with other relaxing and sleep-inducing oils like chamomile, frankincense and vetiver. Over-worked muscles, minor aches and pains, and even creaky, stiff joints can be relieved with a nice hot bath. Heat gets your blood moving that helps sore, tight muscles to relax.
It also helps lessen the stiffness of arthritis and back pain. Studies also indicate that hot-water baths may be a great alternative for those who are sedentary or unable to exercise. Pain relieving essential oils for your bath: Try a mix of 3 or 4 anti-inflammatory and pain-soothing essential oils like chamomile, eucalyptus , sweet marjoram, basil, clary sage, ginger or rosemary.
A handful of pure eucalyptus bath salts will also provide some quick pain relief. In Pain? Dipping your body into hot water is a little like an exercise for your blood vessels and heart.
Dry skin, on the other hand, can handle a richer carrier like avocado oil. Incorporating the organic, sweet aroma of essential oils into your weekly bath sesh is an easy way to TreatYoSelf and live your best life. United States. Type keyword s to search. Today's Top Stories. Abby SIlverman. You may be able to find the same content in another format, or you may be able to find more information, at their web site. This content is imported from Instagram. View On Instagram.
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