Everyone is unique and may have very different outcomes from sauna use, so track your key metrics before and after use, as well as over a period of time, to understand specifically how sauna use is impacting you. From there, you can check health stats such as blood pressure, heart rate, and more. You may even see improvements in the quality of your sleep over time. You may also want to monitor various durations and frequencies, and the correlated effects on those same metrics to determine which type of sauna and frequency level is right for you.
And as we always say, be sure to consult your health practitioner before starting any new health regimen! Awesome article! Saunas have plenty of benefits in terms of relaxation, detox and improving sleep patterns.
It is however a good idea to check up with doctors before indulging in saunas regularly, particularly those who have cardio-vascular diseases. Interesting post. It has practically changed my life so I encourage people to go to saunas regularly. Even created a website to help others out.
Thank you so much for the list. I have just tried to add the sauna into my weekend time. And it worked amazingly for my mental performance. Nice summary article Dave.
Very easy to skim over and pick out benefits. Would be great to see the sources referenced though since you say these are all proven. Going through such blog posts are always have a great experience. Thanks for sharing the useful and informational stuff here with us. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.
This site uses Akismet to reduce spam. Anytime you can escape the world for a moment of peace and quiet, it's going to have a positive effect on your mental health and stress she says. To be clear, saunas will only help you lose water weight—not body fat. If a recent doctor visit has you trying to lower your cholesterol, consider hitting the sauna for some extra help.
One study published in the International Journal of Occupational Medicine and Environmental Health found that when subjects used a sauna every other day for 20 days, they decreased their total cholesterol levels. The researchers concluded that the sauna offered cholesterol benefits similar to what could be expected from moderate-intensity physical exercise.
Weight Loss. United States. Type keyword s to search. Today's Top Stories. Taraji P. Accessible Beauty Products For All. Getty Images. But is it worth it? All research points to… yes!
This content is imported from Giphy. You may be able to find the same content in another format, or you may be able to find more information, at their web site. This content is imported from Instagram. View On Instagram. Aim for minute sessions at first and work your way up to a maximum of 30 minutes at a time. Remove jewelry, eyeglasses, contact lenses, or anything metallic before entering.
If you feel dizzy, unwell, or develop a headache while in a sauna, leave immediately and cool down. Make sure to rehydrate with a couple glasses of water after using a sauna.
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Health Conditions Discover Plan Connect. Are Saunas Good for You? Medically reviewed by Peggy Pletcher, M. Share on Pinterest. Saunas vs. The benefits of saunas. Risks of using saunas. When to avoid saunas.
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